Full Body Mat Workout

CoreFull-bodyLower-BodyPilatesSelf-CareUpper Body
Written By Kari Larson

Join me today for a full body mat workout. In this 50 minute video you’ll experience a variety of stretching and strengthening movements. Enjoy and say YES to a happier and healthier you with The Yes Lifestyle!

Kari Larson
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Upper-Back and Shoulder Workout
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Hip Mobility Part II